摘要
目的通过横断面调查了解齐齐哈尔市大学生睡眠拖延行为的现状,探究影响睡眠拖延的相关因素,了解睡眠拖延行为带来的不良影响,推动大学生形成正确的作息观念,为今后改善大学生睡眠拖延行为及提高学习和工作能力提供依据和参考。方法在2022年1—3月采用问卷星的形式对齐齐哈尔市839名大学生进行睡眠质量和睡眠拖延行为现状及自我控制情况的随机问卷调查。结果在本次研究中有54.14%的大学生睡眠类型倾向于晚睡型;睡眠质量得分为(1.18±0.93)分,处于中等偏下水平,睡眠质量这一维度在专业类型间差异有统计学意义(F=4.487,P<0.001);大学生睡眠拖延的总体得分为(3.34±0.61)分,处于中等偏上水平,睡眠拖延量表得分在性别和是否独生子女2个变量上差异无统计学意义(P>0.05),方差分析结果显示,在专业类型(F=2.609,P=0.034)和不同年级间(F=3.354,P=0.007)得分的差异有统计学意义;学生睡眠拖延行为的产生主要是受电子设备和娱乐活动的影响,看视频、打游戏居首位,占比21.81%,其次是聊天、饮茶与喝咖啡、反复思考某件事,分别占比14.05%、12.88%、12.66%,最后是在娱乐活动方面,社交软件、网上购物,分别占比10.01%和8.58%。经回归分析显示,大学生自我控制能力是睡眠拖延行为发生的重要影响因素,抵制诱惑、健康习惯、节制娱乐三个维度可解释6.8%的睡眠拖延行为。结论调查的839名大学生的睡眠拖延行为较严重,导致睡眠拖延行为的主要因素有自我控制力不足,不能抵制外界的诱惑,过度网络游戏和社交,做事拖延等。大学生睡眠拖延会对入睡时间与睡眠质量造成显著影响。
Objective To investigate the current situation of sleep procrastination behavior of college students in Qiqihar City through a cross-sectional survey,to explore the relevant factors affecting sleep delay,to understand the adverse effects of sleep procrastination,and to promote the formation of correct work and rest concepts among college students,so as to provide evidence and reference for improving college students’sleep procrastination behavior and improving learning and workability in the future.Methods From January to March 2022,a random questionnaire survey was conducted on sleep quality and sleep procrastination behavior,and self-control of 839 college students in Qiqihar City in the form of questionnaire stars.Results In this study,54.14%of college students’sleep types tended to sleep late.The sleep quality score was(1.18±0.93),which was at the lower middle level,and the difference in sleep quality was statistically significant among professional types(F=4.487,P<0.001).The overall score of sleep procrastination among college students was(3.34±0.61),which was at the upper moderate level,and there was no significant difference in sleep procrastination scale scores in the two variables of sex and whether or not they were children or only a child(P>0.05).The ANOVA results showed that there were significant differences in scores among major types(F=2.609,P=0.034)and different grades(F=3.354,P=0.007).The production of students’sleep procrastination behavior was mainly affected by electronic devices and entertainment activities,watching videos and playing games ranked first,accounting for 21.81%,followed by chatting,drinking tea and coffee,repeatedly thinking about something,accounting for 14.05%,12.88%,12.66%,respectively,and finally in terms of entertainment activities,social software,online shopping,accounting for 10.01%and 8.58%respectively.Regression analysis showed that college students’self-con-trol ability was an important influencing factor in sleep procrastination,and the three dimensions of resisting temptation,healthy habits,and abstinence from entertainment could explain 6.8%of sleep procrastination.Conclusion The sleep procrastination behavior of 839 college students surveyed is relatively serious,and the main factors leading to sleep procrastination are insufficient self-control,unable to resist the temptation of the outside world,leading to excessive online games and socialization,and procrastination.Sleep delay in college students can have a significant impact on the time to fall asleep and the quality of sleep.
作者
李嘉远
栾晶
张文艳
李洪杰
LI Jiayuan;LUAN Jing;ZHANG Wenyan;LI Hongjie(School of Public Health,Qiqihar Medical College,Qiqihar161000,Heilongjiang,China)
出处
《中国校医》
2023年第4期241-244,254,共5页
Chinese Journal of School Doctor
基金
齐齐哈尔医学院2022年大学生创新创业项目(X202211230014)。
关键词
大学生
睡眠拖延
睡眠质量
自我控制
因素
College student
Sleep procrastination
Sleep quality
Self-control
Factor