天津市某医学院校学生睡眠情况及影响因素调查研究

Investigation on Sleep Status and Influencing Factors of Students in a Medical College in Tianjin City

了解2021年天津市某医学院校学生睡眠情况及其影响因素,为提升睡眠质量提供相应的理论依据和指导。调查研究表明,性别、年级、家庭结构、专业、科研压力、中草药药枕、负性情绪和人际交往关系8个影响因素共同作用于高校学生的睡眠质量,并对其产生不同影响。因此,对于导致高校学生睡眠质量差的相关影响因素应有针对性地采取干预措施,加强大学生的睡眠卫生意识教育,改变其不良的睡眠卫生习惯,从而提高睡眠质量。

This paper aims to understand the sleep status of students in a medical college in Tianjin City in 2021,as well as the influencing factors,in order to provide corresponding theoretical basis and guidance for improving sleep quality.The survey shows that the sleep quality of college students is affected by gender,grade,family structure,major,scientific research pressure,Chinese herbal medicine pillow,negative emotion and interpersonal relationship affects on different levels.Therefore,targeted intervention measures should be taken to strengthen the education of college students'sleep hygiene awareness and change their bad sleep hygiene habits,so as to improve their sleep quality.