短距离游泳运动员技术与训练实践探究

Research on Technique and Training Practice of Short-distance Swimmer

短距离游泳运动员的技术与训练是游泳运动中的一个重要课题,本文通过查阅相关文献,分析短距离游泳运动员的技术特点和训练方法,以期为提高短距离游泳运动员技术提供参考。具体研究路径为:(1)短距离游泳运动员的技术特点。在分析短距离游泳运动员在起跳、转身、划水、换气等方面的技术要求基础上,指出短距离游泳运动员需要具备的爆发力、速度、力量、耐力、协调性等技术素质。(2)短距离游泳运动员的训练方法。根据短距离游泳运动员的技术特点,提出针对性的训练方法,包括分解练习、技术游、打腿练习、包干训练、冲刺练习等,以及相应的训练强度、频率、间歇等参数。(3)短距离游泳运动员的训练实践。结合一些短距离游泳运动员的训练实例,分析他们在训练中遇到的问题和解决办法,以及他们在比赛中取得的成绩和经验。结果表明:短距离游泳运动员的技术与训练是一个复杂而系统的过程,需要根据不同项目、不同阶段、不同个体进行科学设计和调整。同时,需要不断总结和反思,以提高训练效果和比赛水平。

The technique and training of short-distance swimmers is an important topic in swimming sports.This paper analyzes the technical characteristics and training methods of short-distance swimmers by reviewing relevant literature,hoping to provide some references for the technical improvement of short-distance swimmers.The specific research path of that:(1)The technical characteristics of short-distance swimmers.This paper analyzes the technical requirements of short-distance swimmers in aspects such as jumping,turning,stroking,breathing,etc.,and points out the technical qualities that short-distance swimmers need to have,such as explosiveness,speed,strength,endurance,coordination,etc.(2)The training methods of short-distance swimmers.According to the technical characteristics of short-distance swimmers,this paper proposes some targeted training methods,including decomposition exercises,technical swimming,leg kicking exercises,dryland training,sprint exercises,etc.,as well as the corresponding training intensity,frequency,interval and other parameters.(3)The training practice of short-distance swimmers.This paper combines some training examples of short-distance swimmers,analyzes the problems and solutions they encountered in training,as well as their achievements and experiences in competitions.The results show that the technique and training of short-distance swimmers is a complex and systematic process that requires scientific formulation and adjustment according to different events,different stages,and different individuals.At the same time,it also requires constant summarization and reflection to improve the training effect and competition level.