现代瑜伽运动的养生意义探析

The Significance of Modern Yoga in Keeping in Good Health

瑜伽,一种体式、呼吸与冥想三者结合的古老修行方式,在文化大融合背景下,衍生出现代瑜伽,在国外成为各种理疗的工具和手段,在国内被当作时尚流行的健身运动。作为一项具有东西方融合运动特点的现代运动形式,现代瑜伽的养生意义却一直没有得到系统的梳理。文章通过文献资料法与逻辑分析法对现代瑜伽运动的作用机制进行梳理,对现代瑜伽运动与身体形态、慢病防治的关系进行剖析,探究瑜伽作为运动本身所具有的养生意义,以期扩大瑜伽的应用范围,为现代养生运动的研究提供新思路。

Yoga,an ancient practice that combines asana with breathing and meditation,grew out of the cultural melding that has led to modern yoga as a tool and means of physical therapy abroad,it is regarded as a popular fitness sport in China.However,as a modern form of sports with the characteristics of east-west integration,the health-keeping significance of modern yoga has not been systematically combed.Through the method of literature and logical analysis,this paper combs the functional mechanism of modern yoga and analyzes the relationship between modern yoga and the prevention and treatment of body shape and chronic diseases,to explore the significance of yoga as exercise itself,in order to expand the scope of application of yoga for the modern health movement to provide new ideas.