久坐的危害和心脏康复运动干预的研究进展

Sedentary Harm and Exercise Intervention in Cardiac Rehabilitation

随着人工智能化时代的到来,久坐行为逐渐成为一种普遍的生活方式。越来越多的研究证实了久坐行为是心血管疾病发生发展的重要危险因素。而中国学者对于久坐行为对心血管疾病的危害重视不够,尚未有研究探讨在心脏康复中减少久坐行为。现通过分析久坐行为对心血管疾病的影响机制,归纳了国内外心脏康复指南中关于运动处方的建议,论述了心脏康复运动干预久坐行为的有效性和挑战,并提出少坐多动及加强患者教育的策略,以期为减少久坐的危害和提高心脏康复的运动依从性提供新的研究思路。

With the advent of the era of artificial intelligence,sedentary behavior(SB)has gradually become a common lifestyle.More and more studies have confirmed that SB is an important risk factor for the occurrence and development of cardiovascular disease(CVD).However,Chinese scholars have not paid enough attention to the harm of SB on CVD,and there is no research on reducing SB in cardiac rehabilitation(CR).This paper analyzes the mechanism of SB on CVD,summarizes the suggestions on exercise prescription in domestic and foreign CR guidelines,discusses the effectiveness and challenges of CR exercise in the intervention of SB,and proposes the strategies of less sitting and more moving and strengthening patient education,in order to provide new research ideas for reducing the harm of SB and improving exercise compliance in CR.