八段锦对高血压军事飞行员血压控制效果的观察

Effect of Baduanjin on blood pressure control in military pilots with hypertension

目的 观察八段锦锻炼对高血压军事飞行员血压控制的效果。方法 选取2021年7月至12月在空军杭州特勤疗养中心疗养二区疗养的106例高血压军事飞行员,按随机数字表分为观察组53例,对照组53例,对照组按其日常用药治疗、护理,戒烟限酒,规律饮食作息,对其每天早晚查房。观察组在对照组基础上,由专业护士进行动作指导及纠正,每天进行2次八段锦练习(08:00、18:00),30 min/次,5 d/周,连续规律练习1年。测量两组干预前后血压、脉搏及肺活量。结果 两组军事飞行员八段锦锻炼干预后收缩压、脉搏、肺活量总体均数差异存在统计学意义(P<0.05);观察组干预前后收缩压差异存在高度统计学意义(t=8.066,P<0.001),观察组干预前后脉搏差异无统计学意义(Z=-0.361,P=0.718),对照组干预前后脉搏差异存在统计学意义(Z=-3.325,P=0.001)。结论 八段锦锻炼对高血压军事飞行员具有安全、有效的降压作用,观察组脉搏较平稳,而对照组脉搏波动较大,八段锦锻炼有利于维持机体脉搏稳定,提高肺活量。

Objective To observe the effect of Baduanjin exercise on blood pressure control in military pilots with hypertension.Methods 106 military pilots with hypertension who were recuperating in the second area of the Hangzhou Special Service Sanatorium Center of the Air Force from July to December 2021 were randomly divided into an observation group of 53 cases and a control group of 53 cases.The control group was treated and cared for according to their daily medication,smoking cessation and alcohol restriction,regular diet and rest,and daily morning and evening rounds.On the basis of the control group,the observation group was guided and corrected by professional nurses,and the Baduanjin exercise was carried out twice a day(08:00 in the morning and 18:00 in the evening)for 30 minutes per time,5 days per week,for a continuous and regular year.Blood pressure,pulse and vital capacity were measured before and after intervention.Results After Baduanjin exercise intervention,the overall mean systolic pressure,pulse and vital capacity of the two groups of military pilots were significantly different(P<0.05);The difference in systolic blood pressure before and after intervention in the observation group was highly statistically significant(t=8.066,P<0.001),while the difference in pulse before and after intervention in the observation group was not statistically significant(Z=-0.361,P=0.718).The difference in pulse before and after intervention in the control group was statistically significant(Z=-3.325,P=0.001).Conclusion Baduanjin exercise has a safe and effective antihypertensive effect on military pilots with hypertension.The pulse of the observation group is relatively stable,while the pulse of the control group fluctuates greatly.Baduanjin qigong exercise is conducive to maintaining a stable pulse of the body and improving vital capacity.