早期饮食质量对大学生心理健康的长臂影响研究

A Study on Long-arm Effect of Early Dietary Quality on Mental Health of College Students

采用问卷法调查了615名在校大学生,探讨早期(12岁之前)饮食质量对心理健康的长臂影响。研究结果发现,对于大学生而言:早期饮食质量可以预测其心理健康;早期饮食质量可以预测其身体健康;身体健康是早期饮食质量与心理健康之间的中介变量。大学生的早期饮食质量可通过身体健康间接影响其心理健康;在小时候要提高饮食质量,大学阶段要增强身体健康,提前干预与身心和谐发展是有效促进大学生心理健康的重要途径。

A questionnaire survey was conducted to 615 college students to explore the influence of early(before the age of 12)diet quality on mental health.It was found that for college students:(1)early diet quality can predict their mental health;(2)Early diet quality can predict their physical health;(3)Physical health is the intermediary variable between early diet quality and mental health.Conclusion:for college students,the early diet quality can indirectly affect their mental health through their physical health;to improve the quality of diet in childhood,to enhance physical health in college,prevention in advance and harmonious development in physical and mental health are important ways to effectively promote college students'mental health。