合理膳食结合太极拳运动促进老年人健康研究

Rational Diet Combined with Taijiquan Promotes Health of the Elderly

该文应用文献研究、逻辑分析等方法,对合理膳食与太极拳运动相结合促进老年人健康的作用进行深入分析研究,结果显示:合理膳食结合太极拳运动更有利于促进老年人心理健康、改善老年人身体形态、增强老年人身体素质、提高老年人身体机能。

This article conducted an in-depth analysis and research on rational diet combined with Taijiquan to promote the health of the elderly using methods such as literature research and logical analysis.The results showed that rational diet combined with Taijiquan was more beneficial for promoting the psychological well-being of the elderly,improving their physical appearance,enhancing their physical fitness,and improving their physical function.