跆拳道训练对大学生心理素质的影响

Influence of Taekwondo Training on the Psychological Quality of College Students

随机抽取某高校60名大学生作为研究对象,将其平均分为研究组和对照组,通过对研究组进行跆拳道训练干预,了解跆拳道训练对大学生心理素质的影响作用。结果表明,研究组学生的心理素质总分及认知品质、个性品质、适应性维度得分均显著高于对照组,说明参加跆拳道训练能对大学生的心理素质产生积极影响。高校可以将跆拳道纳入校园心理健康促进计划,并建立长期追踪和评估机制,以全面提升大学生的心理健康水平。

The study randomly selects 60 college students as research objects,divides them into study group and control group equally.Through the intervention of Taekwondo training in the study group,the effect of Taekwondo training on the psychological quality of college students is known.The results show that the total score of psychological quality,cognitive quality,personality quality and adaptability of the students in the study group are significantly higher than those in the control group,indicating that Taekwondo training has positive impact on the psychological quality of college students.Colleges and universities can incorporate Taekwondo into campus psychological health promotion plans,and establish long-term tracking and evaluation mechanism to comprehensively improve the psychological health level of college students.