软梯训练法对高校高水平篮球运动员灵敏素质的影响研究

Research on the Influence of the Soft Ladder Training Method on the Sensitive Quality of High-Level Basketball Players in Colleges and Universities

软梯训练法主要以锻炼迅捷的脚步移动能力为目的。通过实验、专家访谈、数据分析等方法,以软梯训练法对大学高水平篮球运动员灵敏素质的影响为研究对象,对成都大学16名高水平男子篮球运动员进行实验,验证了软梯训练法在高校高水平篮球运动员灵敏素质培养中的作用,并将软梯训练方法与篮球灵敏素质常规训练方法进行对比分析,进一步丰富了高校高水平球员灵敏素质的训练理论,同时也促进了高校高水平篮球运动员灵敏素质的培养,以期为高校高水平选手灵敏素质的科学化、系统化开发提供理论依据。

The soft ladder training method mainly aims to exercise the ability to move steps quickly.Through experiments,expert interviews,data analysis and other methods,taking the influence of the ladder training method on the sensitive quality of high-level basketball players in colleges and universities as the research object,this paper conducts experiments on 16 high-level male basketball players in Chengdu University,verifies the role of the ladder training method in the cultivation of the sensitive quality of high-level basketball players in colleges and universities,and makes a comparative analysis of the ladder training method and the conventional training method of the sensitive quality of basketball,which further enriches the training theory of the sensitive quality of high-level players in colleges and universities,and also promotes the cultivation of the sensitive quality of high-level basketball players in colleges and universities,so as to provide a theoretical basis for the scientific and systematic development of the sensitive quality of high-level basketball players in colleges and universities.