大强度间歇训练促进健康研究进展

Research Progress on the Promotion of High-intensity Interval Training to Health

长期锻炼会产生一系列的生理适应,促进人体机能提升,提高身体素质,但缺乏运动时间是坚持长期锻炼最常见的障碍,因此,运动练习方式的选择非常重要,如运动持续时间短,并能够获得锻炼效果的训练较理想。大强度间歇训练模式特点是反复进行短时间的高强度运动,练习“最大”或“接近最大”的运动强度,总的运动时间短,可引起更大的训练刺激。因此,大强度间歇训练模式受到关注。研究表明,大强度的间歇训练可诱导许多生理适应,可促进不同人群改善身体健康,但需要评估不同人群大强度间歇训练的可行性和安全性。

Long-term exercise can generate a series of physiological adaptations,promote the improvement of human function,and improve physical health.However,the lack of exercise time is the most common obstacle to persisting in long-term exercise.Therefore,it is very important to choose exercise methods,such as training that has a short duration and can achieve exercise results.The high-intensity interval training mode is characterized by repeated high-intensity exercise for a short time,which practices"maximum"or"close to maximum"exercise intensity,has short total exercise time,and can cause greater training stimulation.Therefore,the high-intensity interval training mode has attracted attention.Research shows that high-intensity interval training can induce many physiological adaptations and promote the improvement of physical health of different groups,but it is necessary to evaluate the feasibility and safety of high-intensity interval training in different groups.