增强式训练对高校篮球运动员身体素质的发展研究

Development Research on the Influence of Plyometric Training on the Physical Fitness of College Basketball Players

随着篮球运动向着“快节奏、多回合、远投准、强度大”的趋势发展,以及国内篮球体育赛事的迅速发展,更多高校篮球联赛得以广泛开展,越来越多的高校学生积极参与篮球比赛,并且充分利用课余时间参与专项训练。篮球项目具有对抗性的特点,所以对参与者科学训练的关注度也在增加,随着国内对篮球运动研究的逐年增加,越来越多的学者将目光聚焦到篮球训练中来。但查阅相关资料后发现,针对篮球运动员身体素质训练的实验研究并不丰富。该文在高校篮球训练中引入增强式训练,目的是探究增强式训练和传统力量训练对高校篮球运动员身体素质的影响。通过对身体素质的研究,在高校日常训练中补充增强式训练这一新的元素,完善其训练系统,建立健全训练体系,丰富训练内容。该研究主要通过文献资料法、访谈法、数据统计法,以高校篮球运动员身体素质为研究对象,分析增强式训练对高校篮球运动员身体素质的影响。

With the development of basketball towards the trend of"fast pace,multi round,accurate long shot and high intensity",as well as the rapid development of domestic basketball sports events,more college basketball leagues have been widely launched,and more and more college students actively participate in basketball matches and make full use of their spare time to participate in special training.Due to the adversarial characteristics of basketball events,the attention to the scientific training of participants is also increasing.With the increasing research on basketball in China year by year,more and more scholars are focusing on basketball training.However,after reviewing relevant data,it is found that the experimental research on basketball physical fitness training is not abundant.This paper introduces plyometric training into college basketball training,with the aim of exploring the influence of plyometric training and traditional strength training on the physical quality of college basketball players.Through research on physical fitness,the new element of plyometric training is added to daily training in colleges and universities,its training system is improved,the training system is established and improved,and the training content is enriched.Taking the physical fitness of college basketball players as the research object,this study mainly uses the methods of literature,interviews and data statistics to analyze the impact of plyometric training on the physical fitness of college basketball players.