臀中肌训练防治运动损伤的研究进展

Research progress of gluteus medius muscle training in prevention and treatment of sports injuries

运动损伤在人群中的发生率较高,已有研究表明通过一定方式的训练可明显减少损伤发生率。在运动损伤的发生中,髋关节的稳定性对于保持身体重心的稳定至关重要。而臀中肌训练能够从减轻疼痛、提高身体平衡能力等方面来预防损伤的发生。因此,针对性地进行臀中肌训练,将对预防运动损伤产生益处。臀中肌训练通过选择不同的训练方式、训练强度,进而产生不同程度的肌肉激活、不同部位的肌力加强,能够对预防运动损伤产生益处。文章主要就臀中肌训练对预防运动损伤的机制和臀中肌预防运动损伤的实施进行综述。

Sports injuries have a high incidence in the population.It has been shown that training in certain ways can significantly reduce the incidence of injury.The stability of the hip joint is critical to maintain a stable center of gravity in the event of a sports injury.Gluteus medius training can prevent injuries by reducing pain and improving balance.Therefore,targeted gluteus medius training will be beneficial in preventing sports injuries.Gluteus medius training can be beneficial in preventing sports injuries by selecting different training methods and intensities,which can produce different levels of muscle activation and muscle strengthening in different areas.Thismanuscript reviews the mechanisms of gluteus medius training for sports injury prevention and the implementation of gluteus medius for sports injury prevention.