悦纳进取疗法简介

A Brief Introduction of Willing Acceptance and Commitment Therapy

悦纳进取疗法(willing acceptance and commitment therapy,WACT)是邓云龙教授基于心理治疗实践,结合进化、发展、认知等心理学领域的研究发现和儒、释、道等中国传统文化要义,提出的一种中国特色的正念相关心理治疗方法。悦纳进取疗法认为,痛苦是大脑的记忆,真实和谐是健康的本质,悦纳和进取,相辅相成,可有效减轻痛苦、促进健康。该疗法的鲜明特色在于直接扎根于本土文化和现代科学。期待通过进一步临床实践和推广应用来证明悦纳进取疗法的治疗效果和本土文化适应性。

Willing Acceptance and Commitment Therapy(WACT)is a mindfulness-associated psychotherapy with Chinese characteristics that is proposed by Professor Yunlong Deng based on his practice of psychotherapy in combination of the research findings in the field of psychology such as evolution,development and cognition,and the elements of traditional Chinese culture such as Confucianism,Buddhism and Taoism.WACT holds that suffering is the memory of the brain while truth and harmony are the essence of health;they can effectively alleviate suffering and promote health.The distinctive feature of the therapy takes roots in the Chinese culture and modern science.It is expected that further clinical practice and application will prove that WACT has a broader spectrum of psychological disorder treatment effect and better local cultural adaptation.