合理膳食在体育舞蹈运动中的应用价值研究

Study on the Application Value of Reasonable Diet in Sports Dance

本文通过文献资料法、逻辑分析法对体育舞蹈运动员的合理膳食进行研究,分析了体育舞蹈运动的基本特点、体育舞蹈运动员进行运动和训练时需补充的营养物质和营养膳食中存在的问题,并对体育舞蹈运动员的合理膳食提出建议。体育舞蹈运动员要加强对运动营养理论知识的学习、制订科学的营养膳食计划、根据个体差异调整膳食计划、保证摄入食物的多样性,从而保证运动所需营养,提高训练效率和竞技水平。

This paper studies the reasonable diet of sports dance athletes through the method of literature and logical analysis,analyzes the basic characteristics of sports dance athletes,the nutrients that sports dance athletes need to supplement during exercise and training,and the problems in nutritious diet,and puts forward suggestions on the reasonable diet of sports dance athletes.Sports dance athletes should strengthen the theoretical knowledge of sports nutrition,formulate a scientific nutrition meal plan,adjust the diet plan according to individual differences,ensure the diversity of food,so as to ensure the nutrition required for sports,improve training efficiency and competitive level.