古代中医青春期养生思想探析

Discussion on the thought of ancient traditional Chinese medicine adolescence health preservation

青春期个体经历着急剧的身心变化,需要加强对青少年的关心和引导,帮助他们顺利度过青春期。古代中医学文献关于青春期养生保健有悠久的历史,形成了独特的思想理论和积累了丰富的调摄经验,但相关论述分散,未能形成系统的专著。文章通过文献调查,整理总结出“保精养血为先导、调养脾胃为重点、修身养心为关键、慎疾防病为基本”4个方面的古代青春期养生思想,可以为现代青春期中医养生保健提供借鉴。

Adolescence is an important stage in life during which individuals experience dramatic physical and mental changes that require enhanced care and guidance for adolescents to help them go through adolescence smoothly.Ancient traditional Chinese medicine literatures on adolescence health preservation had a long history,formed a unique theory of thought and accumulated a wealth of experience in regulating,but the relevant discussions were scattered,failed to form a systematic monograph.Through a literature survey,the article summarizes four aspects of ancient adolescence health preservation thought,namely,‘preserving essence and nourishing blood as the guide,focusing on regulating the spleen and stomach,cultivating the body and mind as the key,and taking precautions against diseases as the basis’,so as to provide references for the modern adolescence health preservation of traditional Chinese medicine.