身体活动量对青少年生活满意度和自我效能感的影响

Effect of Physical Activity on Adolescent Life Satisfaction and Self-Efficacy

身体活动是人体为了满足某种主观意识而进行的活动。随着我国社会经济的发展,人们在满足物质生活的同时,也时刻关注自身的健康水平。目前,青少年体质健康和心理健康已经成为当今社会关注的热点问题,为明确身体活动量对生活满意度与自我效能感的作用机制,以120名青少年为被试,采用问卷调查法,对其身体活动量、生活满意度、自我效能感进行调查。结果显示:青少年身体活动量对生活满意度及自我效能感具有显著正向影响。研究结果对引导青少年合理进行体育锻炼来提高其生活满意度和自我效能感、深化青少年身体健康与个体心理及行为适应不良的关系具有一定的理论及现实意义。

Physical activity is an activity carried out by the human body to meet a certain subjective consciousness.With the development of China's social economy,people also always pay attention to their own health level while satisfying their material life.At present,physical health and mental health of adolescents have become a hot issue in today's society.In order to clarify the mechanism of physical activity on life satisfaction and self-efficacy,120 adolescents were selected as subjects,and their physical activity,life satisfaction and self-efficacy were investigated by the questionnaire survey method.The results showed that adolescent physical activity had a significant positive impact on life satisfaction and self-efficacy.The research results have certain theoretical and practical significance for guiding teenagers to carry out reasonable physical exercise to improve their life satisfaction and self-efficacy,and deepening the research on the relationship between adolescent physical health and individual psychological and behavioral maladjustment.