积极心理学提升大学生社会适应能力的效果

Effect of Positive Psychology on Enhancing College Students’Social Adaptability

采用大学生社会适应能力和积极心理学影响因素问卷对大学生进行问卷调查,探究大学生的社会适应能力现状以及积极心理学对大学生社会适应能力的影响。结果发现,积极的心态和乐观情绪、社交支持等不同因素通过不同维度对大学生的社会适应能力产生积极影响,其影响越大,大学生的社会适应能力越强。因此,高校应加强对大学生社会适应能力的培训和支持,培养其具备积极心态和乐观情绪,提升其自尊心和自信心。

The study does questionnaire survey on social adaptability and positive psychology influencing factors of 302 college students to explore the status quo of college students’social adaptability and the influence of positive psychology on college students’social adaptability.The results show that different factors,such as positive attitude,optimism and social support,have positive effects on the social adaptability of college students through different dimensions.The greater the impact is,the stronger the social adaptability of college students is.Therefore,colleges should promote the training and support of college students’social adaptability,train students to be qualified with positive attitudes and positive emotion,and improve self-esteem and confidence.