全民健身新发展目标下身体锻炼、锻炼社会支持对主观幸福感的影响研究

Influences of Physical Exercise and Exercise Social Support on Subjective Wellbeing under New Development Goal of National Fitness

为加快实现全民健身水平达到新高度的“十四五”体育发展规划目标,揭示具有中国社会特色的身体锻炼对主观幸福感复杂影响机制。以兼顾锻炼心理效益与社会支持的交叉学科视角,采用问卷调查法,基于全国六个省市1104份锻炼者调查数据,通过结构方程模式对身体锻炼、锻炼社会支持与主观幸福感的关系以及其影响机制进行实证分析。研究发现:身体锻炼对主观幸福感产生直接影响,也会通过锻炼社会支持对主观幸福感产生间接影响。这对于把握个体主观幸福感的生成规律,梳理其主观幸福感的影响机制,提高个体在参加身体锻炼过程中的幸福感有重要意义,有利于加快全民健身的新高度目标实现过程中的软指标的完成。

In order to accelerate the achievement of the 14th Five Year Plan for sports development of reaching a new level of national fitness,and to explore into the influence mechanism of physical exercise with the Chinese social characteristics on subjective well-being,an interdisciplinary perspective from the psychological benefits and social support of exercise was taken.Based on 1104 questionnaires on exercisers from six provinces and cities across the country,an empirical analysis was conducted using structural equation modeling to investigate the relationship between physical exercise,social support for exercise,and subjective well-being as well as their influencing mechanisms.Research showed that physical exercise had direct influences on subjective well-being,and it had indirect influences on subjective well-being through influencing social support for exercise.This was of great significance for grasping the generation pattern of individual subjective well-being,finding out the influence mechanism of subjective well-being,and improving the individual happiness through physical exercise.It was conducive to accelerating the completion of soft indicators of achieving the goal of national fitness.