电子竞技运动员腰部劳损的康复训练方法研究现状

Research Status of Rehabilitation Training Methods for the Lumbar Strain of E-Sports Athletes

随着电子竞技运动及其产业蓬勃发展,大量青少年接触和参与电子竞技运动,但由于缺乏运动医学知识及科学的保护措施,出现了很多种运动损伤。其中,以电子竞技职业运动员的腰部肌群劳损较为突出,运动员主要临床表现为一侧或两侧疼痛,可为急性起病,且疼痛多较为严重,在轻微活动后就可能会出现明显的疼痛感受,且在脊柱一侧或脊柱两侧均有压痛感受。部分运动员的起病也会比较缓慢,为隐痛或酸痛感受,但会因竞技期间久坐或坐姿不当等逐步加重。此类疾病的治疗方法多采用综合治疗,如手术、推拿、理疗、中药治疗及康复训练。利用有效的康复训练,可以改善患者的腰腹部肌力,增加腰部协调性和稳定性,改善治疗效果。该文对电子竞技所致腰部劳损患者的康复训练方法进行了总结,以供学者参考和借鉴。

With the vigorous development of e-sports and its industry,a large number of young people contact and participate in e-sports.In this process,due to the lack of sports medicine knowledge and scientific protective measures,many kinds of sports injuries have been caused,among which the lumbar muscle group strain of professional e-sports athletes is more prominent.The main clinical manifestations of athletes are pains on one side or both sides,which can be acute onset,and most of pains are relatively serious.It may lead to significant pain sensations after mild activities,with tenderness sensations on one side or both sides of the spine.Some athletes may also experience a slower onset,with dull or sore sensations,but it may gradually worsen due to prolonged sitting or improper sitting posture during the competition.The treatment methods for this type of disease often adopt comprehensive treatment,such as surgery,massage,physical therapy,traditional Chinese medicine treatment and rehabilitation training.The use of effective rehabilitation training can improve patient's lumbar and abdominal muscle strength,increase lumbar coordination and stability,and improve treatment effectiveness.This article summarizes the rehabilitation training methods for patients with lumbar strain caused by e-sports,for reference of scholars.