传统体育养生促进慢性病康复的研究进展与反思

Research Development and Reflections on How Traditional Sports Health Exercises Improve the Recovery of Patients from Chronic Illnesses

运动疗法在现代康复医学占据重要位置,对于慢性病的治疗具有重要作用,愈发成为慢性病康复中不可忽视的主要手段之一。传统体育养生类运动疗法干预慢性病的研究较为可观,但缺乏系统性的整合与梳理。故本文运用文献资料、逻辑分析等方法梳理传统体育养生与慢性病康复研究的科学前沿、历史经验与研究局限,进行整体考量与细化分析。研究认为在理论研究方面呈现出研究成果总量相形见绌,方向较为零散、干预方案的深层考量乏善可陈、缺乏与其他运动较短量长,不利于揭示传统体育养生促进健康的独特之处和作用机理。在实践方面表现出忽视古今之别,忽视病因与病种、练习场景设置单一,忽视环境与心理因素、空虚外化,忽视内在的体验与气机的变化,成为一种队列练习。本文认为在理论研究方面干预方案应考虑传统体育养生练习的“核心要素”,提升论证与结论的科学性、与其他常用运动方式进行对照研究。在实践方面要因人而异,因需而设,区分古今变化精准施控、运用时代的眼光,解放思想,促使其实现“创造性转化和创新性发展”、重视传统体育养生运动的个人体验与群体关系,创设不同练习场景。

Practicing physical exercises is one of the most effective approaches to health recovery of patients and it is of particular importance in curing chronic illnesses.There have been some studies on how traditional sports practicing may affect the cure and recovery from chronic illnesses,however,they lack systematic analyses.This paper adopts methods of documentation,logical analysis and so on to study the science frontier of the combination of traditional sports and its functions in health recovery from chronic illnesses.It also makes attempts to draw conclusions and appoints the limitation of such approaches and offers detailed data to make further analysis.The paper hence concludes that the scientific research outcomes in this field are still far from enough in number and scattered in directions,deeper consideration of intervention is not sufficient and there are not enough comparative studies with other sports forms,which made it not persuasive enough to expose the specialty and functional mechanism of traditional sports in improving health recovery;Differences between modern times and ancient times,causes and types of illnesses and mental factors and environmental elements,are often ignored;Practicing scenarios are often too similar in setting style;Outer forms are not paid enough attention to and inner experiences and breathing are often neglected.All these make therapeutic intervention of traditional sports to help health recovery just a superficial exercise.The paper thus proposes its suggestions to make the arguments and conclusions more scientific and some“core elements”of traditional sports exercises should be taken into account when doing theoretical research on therapeutic intervention of traditional sports;The research should compare it with other forms of exercises and make comparative study;In practice,differences of practitioners and their different demands should be considered;Factors of ancient times and modern times should be taken into consideration;We should liberate our mind to think in new ways to realize“creative transformation and innovative development”and focus on the personal feelings and group connections of the practitioners of traditional sports health exercises and create various practicing scenarios for practitioners.