浅析烹饪方法对食物营养成分的影响及保护措施

Analysis on the Influence of Cooking Methods on Food Nutrients and Protection Measures

食材种类以及烹饪方式均会对食物营养成分产生影响,因此,选用适合的烹饪手段,有助于人体全面吸收其中的营养成分,维持人体营养所需供给。本研究以烹饪方法对食物营养成分的影响为对象,以炖法、煮法、炒法、蒸法、油炸、煎法、熏烤法为载体,介绍了不同烹饪方法对食物营养成分的影响,以供参考。

The types of ingredients and cooking methods will have an impact on the nutritional content of food.Therefore,choosing appropriate cooking methods will help the human body fully absorb the nutritional content and maintain the supply of human nutrition.This study takes the influence of cooking methods on the nutritional components of food as the object,and uses stewing,boiling,frying,steaming,frying,frying and smoking as the carrier to introduce the influence of different cooking methods on the nutritional components of food,for reference.