摘要
新兵入伍训练之初,一份全新的新兵军事体育训练计划表摆在了陆军某综合训练基地新训骨干的桌面上。令新训班长张强强惊讶的是,训练计划居然设置了“天花板”:在一张训练方法表中,严格规定了单组训练的次数上限,增强肌肉力量训练单组数量6-8次,增强肌肉耐力训练单组数量12-15次……
At the beginning of basic training,a brand-new military physical training plan was put on the table at an army comprehensive training base.To the surprise of Squad Leader Zhang Qiangqiang,the plan actually sets a"ceiling":in a training method plan,each type of training is strictly limited.
