论费登奎斯方法在演员训练中的作用

The Function of the Feldenkrais Method in Actor Training

费登奎斯方法不能取代整个表演技巧训练,但是此方法是替代演员之传统热身训练的较好选择,也可以作为演员表演训练的有效补充。费登奎斯方法通过生物学、心理学、神经学等原理帮助演员训练,可以缓解焦虑,降低紧张感,有效提升演员身体的敏感度,增强觉察力,改善自我意象,快速让演员达到一种“放松且专注的中性状态”,通过身体动作的训练使演员实现“身体—感觉—心理”的连接。其训练理念是:身心合一是客观存在的,没有运动就没有思考。

Although the Feldenkrais Method cannot replace the learning of performance skills,it is an ideal alternative to traditional actor warm-up training and can effectively supplement the training of performance skills.This article attempts to demonstrate how the Feldenkrais Method helps with actor training from the perspectives of biology,psychology,and neuroscience.It can reduce anxiety and tension,efficiently improve the sensitivity of actors'body,increase awareness,improve self-image,and enable actors to quickly achieve a“relaxed and focused neutral state”.Through the training of physical movement,actors can achieve a connection between body,sensation,and psychology.The training philosophy of the Feldenkrais Method is that the unity of body and mind is an objective existence,and that there is no thinking without movement.