体育舞蹈运动员的营养膳食研究

Study on Nutritional Diet of Dancesport Athletes

体育舞蹈是一项集竞技性、锻炼性、社交性、健身性、表演性于一体的运动项目,要求体育舞蹈运动员不仅要具有良好的身体素质,也要进行合理的膳食营养来保证正常训练活动。本文通过分析体育舞蹈的主要特点以及体育舞蹈运动员运动过程中所需要的营养物质,从而分析营养膳食不合理的原因并提出相应的建议,以保证运动员营养补给的健康合理。

Dancesport is a sports event integrating competitiveness,exercise,sociability,fitness and performance.Dancesport athletes are required not only to have good physical quality,but also to carry out normal training activities guaranteed by reasonable diet and nutrition.This article analyzes the main characteristics of dancesport and the nutrients needed by dancesport athletes in the process of sports,so as to analyze the reasons for the unreasonable nutritional diet and put forward corresponding suggestions,so as to ensure the healthy and reasonable nutrition supply of athletes.