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青少年抗阻训练的必要性及注意事项

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摘要 文章采用文献资料法,对抗阻训练在促进生长发育、预防运动损伤、塑造健康心理等方面的作用以及在训练中需要注意的各种问题进行了归纳分析。文章详细阐述了青少年接受抗阻训练的必要性,并提出相关建议,以供参考。
作者 胡方灿
机构地区 吉林体育学院
出处 《拳击与格斗》 2023年第17期16-18,共3页 Boxing & Fight
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