“抗阻旋训练”对大学生篮球运动损伤预防作用的研究

Study on the effect of"resistance and anti-rotation training"on the prevention of injuries in college students in basketball sports

文章通过文献调查法、问卷调查法、实验法和数理统计法对抗阻旋训练在大学生篮球运动损伤的预防作用研究进行了调查分析。结果表明:抗阻旋训练能够降低大学生篮球运动中损伤概率,有助于损伤的恢复,并且能够提高大学生篮球运动员的专项技术能力和专项体能水平。

This paper investigates and analyzes the preventive effect of resistance and anti-rotation training in college basketball through literature survey method,interview method,experimental method and mathematical statistics method.The results show that resistance and anti-rotation training can reduce the probability of injury in college basketball,help the recovery of injury,and improve the special technical ability and special physical fitness level of college basketball players.