摘要
一项研究揭示,如果超加工食品在你每天摄人的卡路里中占比超过20%,你可能就会逐渐出现认知下降。超加工食品,如预制的汤、酱料、冷冻比萨和快餐,对我们的健康有害。而那些带给我们愉悦并被我们大口吞下的食品,比如热狗、香肠、汉堡、炸薯条、苏打水、饼干、蛋糕、糖果、甜甜圈和冰激凌等,同样对我们的健康没好处。
Eating ultra-processed foods for more than 20%of your daily calorie intake every day could set you on the road to cognitive decline,a study revealed.We all know eating ultra-processed foods-such as prepackaged soups,sauces,frozen pizza and ready-toeat meals-isn't good for our health.Nor is gobbling up all the pleasure foods that we love so much:hot dogs,sausages,burgers,French fries,sodas,cookies,cakes,candies,doughnuts and ice cream,to name just a few.
