核心力量训练对中学生投篮命中率的影响研究

Study on the influence of core strength training on shooting percentage of middle school students

为了提高中学生投篮命中率,选取朝阳市第一高级中学和朝阳市第四中学学生作为研究对象,运用文献资料法、实验对比法、数理统计法和逻辑分析法,研究核心力量训练对中学生投篮命中率的影响.结果表明,相对于传统力量训练,核心力量训练在影响定点跳投和运球急停跳投命中率方面效果更好.为此,建议中学篮球教练员要更新训练理念、创新训练方法,把核心力量训练摆在重要位置.

In order to improve the shooting percentage of middle school students,students from Chaoyang No.1 Senior School and Chaoyang No.4 Middle School were selected as the re-search objects,and the impact of core strength training on the shooting percentage of middle school students were studied by using the methods of literature,experimental comparison,math-ematical statistics and logical analysis.The results show that compared with the traditional strength training,the core strength training has a better effect on the accuracy of spot-up jump shot and dribble stop jump shot.Therefore,it is suggested that the middle school basketball coa-ches should update the training ideas,innovate the training methods,and put the core strength training in an important position.