浅析疫情对儿童心理健康的影响

Analysis of the Impact of COVID-19 on the Mental Health of Children and Countermeasures

新型冠状病毒感染在世界范围内流行,儿童的生活方式发生了前所未有的改变。新冠疫情对儿童的心理健康有重要影响。儿童在疫情期间产生的相关心理问题有创伤后应激障碍、抑郁和焦虑、睡眠问题、网络成瘾、认知发育滞后等。维护与促进儿童心理健康需要家庭、学校、社会和国家的支持。家长要关注自身的身心健康,积极进行自我成长;建立良好的亲子关系,关注儿童的健康和行为;增强儿童自我情绪调节能力,促进创伤后成长。

The COVID-19pandemic is prevalent around the world,and the lifestyle of children has changed in an unprecedented way.The COVID-19 pandemic is having an important impact on children’s mental health.The related mental health problems in children during the pandemic include post-traumatic stress disorder,depression and anxiety,sleep problems,Internet addiction,and delayed cognitive development.Maintaining and promoting children’s mental health requires the support of family,school,society and the state.Parents should pay attention to their own physical and mental health,and actively self-growth;establish a good parent-child relationship,focusing on the health and behaviour of children;enhance children’s self-emotional regulation ability,promote post-traumatic growth.