心理健康素养对大学生心理健康发展的意义及启发

The significance of mental health literacy to the development of college students ' mental health

心理健康素养包括自我心理健康知识,对心理健康疾病的处理和预防,也包括对他人在心理健康方面提供帮助,改善心理健康水平。大学生处于个体由青春期向成人期的过渡阶段,学生的学业、个人生活和社会交往都会发生巨大改变,较好的心理健康素养对大学生的未来及心理健康有着长远的影响。提高大学生的心理健康素养水平是提高大学生心理健康水平的重要途径之一,也是预防大学生发生心理健康问题及减少心理健康问题导致突发事件的重要抓手。

Mental health literacy includes self mental health knowledge,treatment and prevention of mental health diseases,as well as providing help to others in mental health and improving mental health.College students are in the transition stage from adolescence to adulthood.Students’academic,personal life and social interaction will change greatly.Better mental health literacy has a long-term impact on College Students’future and mental health.Improving college students’mental health literacy level is one of the important ways to improve college students’mental health level,and it is also an important starting point to prevent college students from mental health problems and reduce mental health problems leading to emergencies.