2021年我校教职工睡眠质量状况调查分析

Investigation and analysis on the sleep quality of our school’s teaching and workers in 2021

目的:调查2021年我校教职工睡眠质量状况,为提升我校教师职业健康提供数据支持。方法:采用便利抽样法,于2021年选取我校教职工200名进行问卷调查。共发放问卷200份,其中有效问卷185份,问卷有效回收率为92.50%。问卷内容包括一般资料、匹兹堡睡眠质量指数(PSQI)评分、对自己睡眠满意情况、睡眠时有无呼吸暂停现象、是否因睡眠问题就医等。结果:185名教职工PSQI评分为(6.44±1.13)分,其中,睡眠效率维度得分最差,为(1.82±0.36)分。185名教职工中,低睡眠质量者84名,非低睡眠质量者101名,低睡眠质量率为45.41%。性别、年龄、合并基础病可能是教职工睡眠质量的影响因素(P<0.05)。结论:我校教职工睡眠质量状况较差,性别、年龄、合并基础病可能对教职工的睡眠质量造成影响,女性、年龄较高、合并基础病的教职工群体更容易睡眠不佳,应加强对此类人群的关注,根据教职工的具体情况采取不同的干预措施,帮助其减轻心理压力、生活压力,提高其身体素质,继而改善睡眠质量,促进职业健康。

Objective To investigate the sleep quality of our school staff in 2021 and provide data support for improving the occupational health of our school teachers.Methods Using convenience sampling method,a questionnaire survey was conducted on 200 faculty members of our school in 2021.A total of 200 questionnaires were distributed,of which 185 were valid,with an effective response rate of 92.50%.The questionnaire includes general information,Pittsburgh sleep quality index(PSQI)score,satisfaction with your sleep,whether you have apnea during sleep,and whether you seek medical attention due to sleep problems.Results The PSQI score of 185 faculty members was(6.44±1.13),with the sleep efficiency dimension scoring the worst at(1.82±0.36).Among 185 faculty members,84 had low sleep quality and 101 had non low sleep quality,with a low sleep quality rate of 45.41%.Gender,age,and comorbidity with underlying diseases may have an impact on the sleep quality of faculty members(P<0.05).Conclusions The sleep quality of teachers and staff in our school is poor.Gender,age and combined basic diseases may affect the sleep quality of teachers and staff.Women,older teachers and staff with basic diseases are more likely to have poor sleep.We should pay more attention to these groups,take different intervention measures according to the specific situation of teachers and staff,help them reduce psychological stress,life pressure,and improve their physical quality.Subsequently,it improves sleep quality and promotes occupational health.