摘要
人们总是相信许多关于健康的说法,其中有些是对的,而有些并不正确。举个例子:人每天都必须喝八杯水,实际上并非如此。你口渴吗?那就喝些水吧。不管是喝果汁、茶还是咖啡,都可以让你获得水分。你还可以从新鲜水果和蔬菜中获得水分。蛋对身体有害吗?并不是。你每天都可以吃一两颗蛋,健康的人不会因此提高患心脏疾病的风险。
People believe many things about theirhealth.Somearetrue.But some are not true.Here is one:Youhave to drink eight glasses of water each day.Not true.Are you thirsty?Then drink some water.You can get water from juice,tea and coffee.You can get water from fresh fruits and vegetables,too.Are eggs bad for you?No.You can eat an egg or two every day.That doesn't raise the risk of heartdisease inhealthypeople.
