13~15岁女子曲棍球运动员专项速度素质训练理论模型构建

Development of a Theoretical Model for Specialized Speed Training in Female Field Hockey Athletes Aged 13-15

我国女子曲棍球运动在世界上虽已取得较好成绩,但没有对专项速度素质训练做过系统研究,需要对其进行全面系统梳理和构建。基于此,本文选取13~15岁女子曲棍球运动员为研究对象,用运动训练学理论中的周期训练、板块周期训练、功能性训练、“金字塔”式训练及专项训练等理论,分析、构建13~15岁女子曲棍球运动员专项速度素质“金字塔”式的三层次训练理论模型,旨在为女子曲棍球运动员提升专项速度提供理论借鉴。

While Chinese female field hockey has achieved notable international success,there has been a lack of comprehensive research on specialized speed training.This article addresses this gap by focusing on female field hockey athletes aged 13-15.Drawing on sports training theories such as periodization training,block periodization training,functional training,and the“pyramid”training model,we analyze and construct a three-tier theoretical model for specialized speed training in this specific age group.The primary objective is to offer theoretical insights to enhance the specialized speed of female field hockey athletes.