专项体能训练对优秀射击运动员专项成绩影响分析

Analysis of the Influence of Specialized Physical Conditioning on the Performance of Elite Shooting Athletes

射击运动是一项技心能主导类表现准确性运动,在日常训练中需要对运动员的技能、心理、身体等多个方面进行训练,专项体能训练是其中的重要组成部分,对运动员的整体训练有重要影响作用。因此在进行训练过程中加强专项训练至关重要,对其进行研究具有现实意义。本文通过分析胡凯、姚千寻两位运动员的专项体能训练情况及其整体水平的变化,探索专项训练对两名运动员专项成绩的影响。结果表明:传统体能训练与功能性体能训练各有优缺点。建议:在手枪射击训练计划中结合其技术特点,将两项体能训练进行有机结合,以此达到最优化训练目标。

Shooting sports demand precision and involve multifaceted training encompassing technical,psychological,and physical aspects.Specialized physical conditioning forms a vital component of this regimen and significantly impacts overall athlete development.Therefore,emphasizing specialized training during the training process is of paramount importance,and studying its effects holds practical significance.This paper analyzes the specialized physical conditioning of two athletes,Hu Kai and Yao Qianxun,and the alterations in their overall performance,exploring the influence of specialized training on their specialized scores.The findings indicate that traditional physical conditioning and functional physical conditioning each have their advantages and disadvantages.Recommendation:In pistol shooting training programs,it is advisable to synergize both forms of physical conditioning in line with the athletes’technical characteristics to attain optimal training objectives.