高血压人群运动健身方案的研究

Study on Exercise and Fitness Regimens for Hypertensive Individuals

随着我国经济的不断发展和人们日常生活方式的不断转变,物质文化生活更加丰富,人民的生活水平显著提高,随之而来的是体力活动和运动量逐步减少,导致慢性疾病的发病率明显攀升,高血压已经成为我国常见的慢性病之一,患病率随年龄增长而呈逐步升高的趋势。高血压病是多种心、脑血管疾病的主要病因和危险因素,影响心、脑、肾等重要脏器的正常生理功能,如果血压长期不能得到有效控制,最终会导致心、脑、肾等重要器官的功能减退,甚至衰竭。随着人们对高血压病及其并发症的深入了解,高血压的运动疗法逐步受到关注,越来越多的高血压患者通过参加科学的体育运动,获得了良好的控制血压的效果:预防或降低高血压并发症的发生率,减少降压药物的服用量、减轻长期口服降压药所导致的不良反应、提升高血压人群的生活质量,减轻了社会和家庭的经济负担。

With the continuous development of our country’s economy and the ongoing transformation of people’s daily lifestyles,material and cultural aspects of life have become more abundant,resulting in a significant improvement in people’s living standards.However,this has led to a gradual reduction in physical activity and exercise,contributing to a steady rise in the incidence of chronic diseases.Hypertension has emerged as one of the prevalent chronic illnesses in our country,with its prevalence increasing progressively with age.Hypertension serves as a major cause and risk factor for various cardiovascular and cerebrovascular diseases,impairing the normal physiological function of crucial organs such as the heart,brain,and kidneys.Prolonged uncontrolled blood pressure can ultimately lead to a decline in the function of these vital organs,and in some cases,organ failure.With the growing understanding of hypertension and its associated complications,exercise therapy for hypertension has garnered significant attention in recent years.Increasingly,hypertensive patients are achieving effective blood pressure control through participation in scientifically designed physical activities.This approach aids in preventing or mitigating hypertension-related complications,reducing the need for antihypertensive medications,alleviating adverse reactions stemming from long-term drug use,enhancing the quality of life for hypertensive individuals,and lessening the economic burden on both society and families.