快走有益于心脏健康

Fast Walks Are Better for Heart Health

你可能知道,少运动总比不运动好。但2022年的一项研究发现,运动强度也会对你的健康产生影响。当然,步行去商店对我们身体的影响并不像跑步10公里那样大。但研究人员发现,对简单活动的微小改变可能会起到真正重要的作用。例如,研究人员说,与其散步14分钟,还不如快走7分钟对心脏更好。

You may know that a little exercise is better than no exercise.But a 2022 study has found that the intensity'of your exercise can have an impact2 on your health,too.Of course,a walk to the shops does not have the same effect 3 on our bodies as running 10 kilometers.