八段锦与瑜伽的相似性探析

The Similarity between Baduanjin and Yoga

本文运用文献资料法、对比法等方法对中国传统武术的一个分支——八段锦进行了探析,把八段锦和另一种强身术——瑜伽进行了比较。本文认为,尽管八段锦和瑜伽是两种不同的身体习练方式,但二者的相似性远远大于差异性。在对八段锦和瑜伽进行对比分析的同时,也希望为弘扬八段锦这一优秀的武术文化探索前路。

This paper uses the methods of literature review and comparison to analyze baduanjin,a branch of traditional Chinese wushu(martial arts),and compares baduanjin with another kind of physical exercise,Yoga.This paper argues that although baduanjin and yoga are two different physical exercises,the similarity is far greater than their differences.In the comparative analysis of baduanjin and yoga,it also points out the way forward for promoting the excellent wushu culture of baduanjin.