运动员食品摄入对运动耐力与持久力的影响

The Impact of Athlete’s Food Intake on Their Endurance and Stamina During Exercise

本文通过探讨运动员的食品摄入对运动耐力与持久力的影响,对碳水化合物、蛋白质、脂肪等营养素在运动员饮食中的作用进行分析。合理的饮食可以提高运动员的耐力和持久力,使运动员维持良好的能量水平。富含碳水化合物、蛋白质、脂肪等各种营养素的食物能为运动员提供充足的能量、维持良好的能量水平、促进肌肉功能并加速身体恢复。

This paper discusses the influence of athletes’food intake on exercise endurance and endurance,and analyzes the role of carbohydrates,proteins,fats and other nutrients in the diet of athletes.A reasonable dietary plan can improve athletes’endurance and stamina performance,maintaining a good energy level.Foods rich in carbohydrates,proteins,fats and other nutrients can provide athletes with sufficient energy,maintain good energy levels,promote muscle function and accelerate physical recovery.