体育课八段锦练习对高职新生心理健康影响的实证研究

An Empirical Study on the Effect of Eight-Section Brocade Exerciseon the Mental Health of the Freshmen in Higher Vocational Colleges

了解高职新生的心理健康状况,探讨八段锦对高职学生心理健康的影响,为学校构建精准、动态化心理干预体系提供依据。以某高职学院147名学生为研究对象,采用《症状自评量表》(SCL-90)对其心理健康状况进行前测,经过12周体育课八段锦练习后再进行后测;SCL-90前后测结果之间进行了比较;并将SCL-90前后测结果与中国正常成人常模、全国大学生常模进行了比较。通过12周体育课八段锦练习后,高职新生心理健康水平较前有显著变化,表明八段锦练习能极大地改善新生心理健康状况。体育课八段锦练习可有效缓解新生的心理压力,坚持八段锦练习对调节身心健康具有积极的作用。

To understand the mental health status of vocational college freshmen,and to explore the influence of Baduanjin on the mental health of vocational college students.The mental health status of 147 students in a higher vocational college was measured by Scl-90 before and after 12 weeks of physical education.The results were compared with those of Chinese normal adult norm and national college students norm.The results of the study showed that after 12 weeks of physical training,the psychological health level of freshmen changed significantly compared with the previous one,indicating that Baduanjin practice can greatly improve the psychological health of freshmen.The practice of Baduanjin can effectively alleviate the psychological pressure and has a positive effect on the regulation of physical and mental health.