血流限制训练在老年群体中的应用进展

The advance in the cinical application of blood flow restriction training in old adults

衰老导致的身体各方面能力下降是造成老年人慢性病和死亡的重要因素,运动训练是维持健康、延缓衰老的有效途径之一,例如有氧运动、阻力运动。在常规的训练方法中,往往需要中等至高等的运动强度才能显现效果,老年人由于身体素质下降且伴有部分基础疾病,常常无法忍受剧烈运动,轻度的运动又无法满足维持健康所需的运动强度,因此在血流限制条件下运动作为一种安全新颖的运动方法进入人们的视野。在该条件下进行运动训练,即使是低强度的运动强度也可以达到与传统中高等运动强度类似的训练效果,并且较传统训练也更安全,或许是更适合老年运动者的运动方案。本文针对目前已有的研究总结该训练方法对老年人各个方面功能和能力的影响,希望日后在临床中能够更高效地为老年群体提供帮助。

The deterioration of various functions caused by aging is a leading factor in causing chronic diseases and death in the elderly.One of the most effective ways to maintain health and delay aging is exercise training,such as aerobic exercise and resistance exercise.In conventional training methods,moderate to high exercise intensity is often required for the best result.However,elderly people often cannot tolerate intense exercises due to decreased physical fitness and underlying diseases.Meanwhile,mild exercise cannot meet the required exercise intensity for maintaining health.Therefore,exercise under blood flow restrictions has entered people's vision as a safe and novel exercise method.Under the new training condition,even low intensity exercise can achieve training effects similar to medium to high intensity exercise.It is also safer than traditional training,which may be the reason why exercise under blood flow restrictions is a more suitable exercise plan for elder exercisers.In the review,we summarized the impact of this training method on various functions and abilities of the elderly based on existing research,and hope to provide more efficient assistance to the elderly population in clinical practice in the future.