低氧环境训练对体育专业运动员的有氧能力影响分析

Analysis of the Effect of Hypoxic Environment Training on the Aerobic Capacity of Sports Professional Athletes

以提升运动员运动体质为目的,分析低氧环境训练对体育专业运动员的有氧能力影响。该方法以16~18岁体育专业国家二级运动员为实验对象,并划分为实验组和对照组,设计低氧环境和常氧环境下2种训练方案,运动员按照方案训练后,使用全自动血球计数仪、递增负荷功率车等仪器测定有氧能力参数,通过SPSS统计软件分析参数。实验结果表明:体育专业运动员按照低氧环境训练,最大摄氧量数值高于常氧环境训练的数值;低氧环境训练的运动员红细胞、红细胞比容以及血红蛋白参数均较高,说明可以提升血液供氧能力;低氧环境训练有效增加了运动员最大运动时间增长率,提升运动员的耐力。

To improve the physical fitness of athletes,this study analyzes the impact of hypoxic environment training on the aerobic capacity of professional sports athletes.The experimental subjects are 16-18-year-old national second-level athletes majoring in sports,who are divided into an experimental group and a control group.Two training programs are designed,one in a hypoxic environment and the other in a normoxic environment.After undergoing the training program,the athletes'aerobic capacity parameters are measured using an automatic blood cell counter,an incremental load power car,and other instruments.The collected data is then analyzed using SPSS statistical software.The results of the experiment demonstrate that,compared to normoxic environment training,hypoxic environment training leads to higher maximum oxygen uptake values in sports professional athletes.Additionally,athletes trained in a hypoxic environment exhibit higher levels of the red blood cells,hematocrit and hemoglobin parameters,indicating an improved capacity for blood oxygen supply.Furthermore,hypoxic environment training effectively enhances the athletes'maximum exercise duration and improves their endurance.