摔跤运动常见的运动损伤及预防策略

The Common Sports Injuries and Prevention Strategies in Wrestling

对于摔跤运动员而言,运动损伤是影响其正常训练、获得良好成绩的重要因素。本文首先介绍了摔跤运动常见的运动损伤,之后对运动损伤的成因进行了分析,并分别从科学做好摔跤运动的准备活动、强化专项性训练、科学安排训练运动负荷、强化摔跤运动员基础训练技能和提高基本素质几个方面提出了摔跤运动常见运动损伤的预防策略。

For wrestlers,sports injury is an important aspect affecting their normal training and good performance,this paper first introduces the common sports injuries in wrestling and then analyzes the causes of sports injuries.This paper also proposes the prevention strategies for common sports injuries from the following aspects:scientific warm-up activities for wrestling;strengthened special training;scientific arrangement of the sports load of wrestlers'training;strengthened basic training skills and improvement of the basic quality of wrestlers.