中国传统内观疗法对大学生生活满意度和生命意义感的干预效果研究

The Intervention Effects of Traditional Chinese Vipassana Therapy on Life Satisfaction and Sense of Meaning in College Students

采用实验组控制组随机对照前后测实验设计,检验中国传统内观疗法的干预效果。经过8周干预发现,实验组后测内观正念水平、生命意义、生活满意度显著高于前测;中国传统内观疗法对大学生生活满意度的改善是通过提升内观正念水平,增强生命意义感间接实现的。这验证了中国传统内观疗法对大学生心理健康干预的有效性。

Employing an experimental and control group with a randomized controlled pre-and post-test design,this study examines the intervention effects of traditional Chinese vipassana therapy.Following an 8-week intervention,post-test levels of mindfulness,sense of life meaning,and life satisfaction were found to be significantly higher than pre-test levels in the experimental group.The improvement in life satisfaction among college students through traditional Chinese vipassana therapy was mediated indirectly by the elevation of mindfulness levels and the reinforcement of the sense of life meaning.This substantiates the effectiveness of traditional Chinese vipassana therapy in the psychological health intervention of college students.