王珪养生观中的“平易近人”

Approachable view of WANG Gui's health preservation

养生是人生的重要内容,与日常生活紧密相关。王珪从婚姻、怀孕、分娩、成长、衰老等人生的各个方面,讲解养生注意事项。他认为,人来源于自然,一方面要遵守自然的法则;另一方面,通过有意识的自我保养,主动提高生活质量。生理和心理健康快乐对每个人都是重要的,也是任何人通过自身的努力可以无差别获取的。面对环境中的许多诱惑,基于智慧的认知和自我控制是养生的保障。生存和繁衍是生命的主题,养生的水平是这个主题能否延续的关键。王珪自幼多病,在自我保健的过程中,逐渐精通中医养生的理论和方法,并通过《泰定养生主论》传播给世人。其文辞浅显易懂,人人皆可受益。

Health is an important part of life,and is closely related to ordinary life.WANG Gui explains health precautions from marriage,pregnancy,childbirth,growth,aging and other aspects of life.He believes that man comes from nature.On the one hand,human must obey the laws of nature.On the other hand,through conscious self-care,individuals should take the initiative to improve the quality of life.Physical and mental health and happiness are important to everyone,and anyone can obtain them without difference through their own efforts.In the face of many temptations in the environment,knowledge based on wisdom and self-control are the guarantee of health.Survival and reproduction is the theme of life,and the level of health is the key to the continuation of this theme.WANG Gui has been ll since childhood.In the process of self-care,he gradually mastered the theories and methods of traditonal Chinese medicine health preservation,and spread them to the world through Tai Ding Yang Sheng Zhu Lun.The language is easy to understand and everyone can benefit from it.