中医之“固”的老年养生探析

An Analysis of Traditional Chinese Medicine's“Solid”Health Preservation for the Aged

在老龄化背景之下,中医养生理论与实践的研究有利于提高老年人的生活质量,从而实现“尽终天年”的养生夙愿。老年人生理上脏腑亏虚,阴阳气血俱虚,心理上情绪不畅,易患得患失。根据老年人生理及心理特点,我们提出以“固气”为原则的老年养生理念。“戒之在得,怡情养性”固心气;“求之于府,健运脾胃”固胃气;“培之肾精,减耗节欲”固元气。通过中医“固”的养生理念的研究与实践,以维系老年健康,从而进一步推动健康中国的建设,全面提升中华民族健康素质,实现人民健康与经济社会协调发展。

Under the background of aging,the study on the theory and practice of TCM health preservation can improve the quality of life of the elderly,so as to realize the long-cherished wish of“expending the whole life”.The elderly are physically deficient in viscera,Yin,Yang,Qi,and blood,and psychologically depressed,prone to gain and loss.According to the physiological and psychological characteristics of the elderly,we put forward to“solid Qi”as the principle of the elderly health theory.“Ring in,pleasant and nourishing”solid heart Qi;“Seek in the viscera,health transport spleen and stomach”solid stomach Qi;“Cultivate the kidney essence,reduce consumption and abstinence”solid vital Qi.Through the research and practice of traditional Chinese medicine“solid”health concept,to maintain the health of the elderly,so as to further promote the construction of healthy China,comprehensively improve the health quality of the Chinese nation,to achieve the coordinated development of people's health and economic and social.