摘要
1不吃主食?或导致大脑功能衰退.在我们的日常饮食中,米饭和面条等主食是必不可少的。人们越来越担心过度食用主食会导致体重增加和患糖尿病。不吃主食对健康有积极影响吗?如果你一直避免食用主食,并且碳水化合物摄入量不足,你身体的能源将需要转化脂肪或蛋白质来维持稳定的血糖水平。这可能会对身体产生某些不利影响,例如代谢紊乱。
1 Avoid consuming staple foods?May decline the brain function.In our daily diet,staples[主食]like rice and noodles are essential.There’s a growing concern about claims that excessive staple consumption leads to weight gain and diabetes[糖尿病].Does cutting out staples have a positive impact on health?If you consistently avoid consuming staple foods and have insufficient carbohydrate intake,your body will need to convert fats or proteins to maintain stable blood sugar levels.This can lead to certain adverse effects on the body,such as metabolic disruptions.
