步态再训练实际应用研究综述

A Review of Practical Application Research on Gait Re-training

肌肉骨骼损伤的高发病率与错误的跑步姿势有关。目前,已经确定生物力学问题是跑步相关损伤的潜在可调整的重要风险因素。作为生物力学的一种手段,步态再训练是降低人员跑步时损伤风险的有效方法,包括髋关节内收程度、步速、胫骨加速度、足部落地方式和躯干前倾等手段,可有效地改善下肢的症状降低潜在的损伤风险。但步态的再训练对运动成绩的影响存在争议,需要进一步研究,生物力学和生理学相结合的方法可能有助于解决这一问题。

The high incidence rate of musculoskeletal injuries is associated with incorrect running posture.Currently,biomechanics has been identified as a potentially adjustable and important risk factor for running related injuries.Gait retraining,as a biomechanical means,is a method to reduce the risk of injury during running,including hip joint adduction,gait speed,tibial acceleration,foot landing method,and trunk forward tilt.It can effectively improve the symptoms of the lower limbs and reduce the potential risk of injury.However,the impact of gait retraining on athletic performance is controversial and further research is needed.A combination of biomechanics and physiology may help solve this problem.