肌酸的作用及其在运动员日常训练过程中的应用

The Role of Creatine and Its Use in the Daily Training Process of Athletes

肌酸类营养补充剂可以帮助运动员恢复身体,增强肌肉力量,因此已成为我国各类运动员和健身群体训练过程中使用较广泛的一类营养物质。本文介绍了肌酸的分类及其作用,讨论了运动员补充肌酸的方法和注意事项,以期促进肌酸的合理应用和运动员的健康发展。

Creatine-based nutritional supplements can help athletes recover their bodies and enhance muscle strength,and thus have become a class of nutrients more widely used in the training process of various types of athletes and fitness groups in China.This paper introduces the classification of creatine and its role,and discusses the methods and precautions of creatine supplementation for athletes,with a view to promoting the rational application of creatine and the healthy development of athletes.