游泳运动员合理膳食营养研究与建议

Research and Recommendations on Rational Dietary Nutrition for Swimmers

游泳是一项综合性的运动项目,水中特殊的运动环境对游泳运动员身体素质要求较高。游泳运动员的运动成绩不仅与其专业技能有关,还离不开合理的膳食和营养补充。合理的膳食营养补充在游泳运动员的科学培养过程中具有重要作用。本论文围绕游泳运动员的合理膳食展开研究,探讨膳食对游泳项目运动员的重要性。

Swimming is a comprehensive sport.The special sports environment in the water has high requirements for the physical quality of swimmers.The performance of swimming athletes is not only related to their professional skills,but also to reasonable diet and nutritional supplements.Reasonable dietary nutrition supplement plays an important role in the scientific training of swimmers.This paper focuses on the reasonable diet of swimmers and discusses the importance of diet to swimmers.